CrossFit Kensington

CrossFit training Kensington, Sydney

CrossFit training Kensington, Sydney




  • Class Schedule

    Monday
    7:15am
    9:30am
    4:30pm, 5:30pm, 6:30pm
    7:30pm intro session by appointment

    Tuesday
    7:15am
    9:30am
    4:30pm, 5:30pm, 6:30pm

    Wednesday
    7:15am
    9:30am
    4:30pm, 5:30pm, 6:30pm

    Thursday
    7:15am
    9:30am
    4:30pm, 5:30pm, 6:30pm

    Friday
    7:15am
    9:30am
    5:30pm, 6:30pm

    Saturday
    Express 30 min metcon sessions
    8:00am
    8:40am




  • World Class Fitness
    in 100 words

    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not bodyfat. Practice and train major lifts: deadlift, clean, squat, presses, C & J and snatch. Similarly, master the basics of gymnastics: pull ups, dips, rope climb, push-ups, sit-ups, presses to handstands, priouettes, flips, splits and holds. Bike, run, swim, row etc, hard and fast. Five or 6 days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports." Greg Glassman


  • The Ten elements of Fitness you can develop with CrossFit

    *Cardiovascular/respiratory endurance - The ability of body systems to gather, process and deliver oxygen.
    *Stamina - The ability of body systems to process, deliver, store and utilize energy.
    *Strength - The ability of a muscular unit, or combination of units to apply force.
    *Flexibility - The ability to maximise the range of motion at a given joint.
    *Power - The ability of a muscular unit, or combination of muscular units to apply maximum force in a minimum time.
    *Speed - The ability to minimise time cycle of a repeated movement.
    *Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
    *Agility - The ability to minimise transition time from one movement pattern to another.
    *Balance - The ability to control the placement of the body's centre of gravity in relation to it's support base.
    *Accuracy - The ability to control movement in a given direction or at a given intensity.

  • Favourite videos

    Taping your hands for pull-ups from CrossFit Los Angeles

    Learn the Kipping Pull Up

    Mastering the Double under

    Buddy Lee's skipping

    Paleo in a nutshell

    Would you be up for this?

    Funniest CrossFit video ever
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